ICCtherapy™ examines the client in terms of mind and body association that includes emotional and spiritual well-being. ICCtherapy provides customized guidance and adapts various theories and techniques, including psychotherapies, psycho-socio-education, traditional yoga philosophy, and practice for physical, mental, and emotional health challenges and apply them systematically.

 

ICCtherapy™ recommends specific evidence-based regimens including self-reflection, mindfulness, awareness, breathing exercises, meditation, contemplation, and relaxation techniques that’ll suit the individual needs to resolve their issues.

 

ICCtherapy focuses on helping the client to 

• Understand their issue from a unique and deeper perspective.

• Investigate the evidence-based techniques, intervention, and strategies needed to apply and bring forth a resolution to their crisis.

• To realize and understand what results are achieved and discovered.

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What we offer

ICCtherapy™ benefits people who are struggling to cope with daily life for a long time or people who need support to move them through challenging moments. ICCtherapy™ provides a safe, supportive, effective, accessible, and confidential service. It is a non-judgmental space that allows the clients to reflect, understand, apply, and heal themselves. Below is information about the services we provide to help clients discover their inner happiness and support a more vibrant and fulfilling life. 

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Benefits of Icctherapy ™

• ICCtherapy™ benefits people who are struggling to cope with daily life for a long time or people who need support to move them through challenging moments.

• ICCtherapy™ helps the client to discover the root cause(s) of their challenges and adversity and practice the necessary tools needed to overcome them.

• ICCtherapy™ provides a safe, supportive, effective, accessible, and confidential service. It is a non-judgmental space that allows the clients to reflect, understand, apply, and heal themselves.

• ICCtherapy™ helps the client to discover their inner happiness and support more vibrant and fulfilling life. 

• ICCtherapy™ is beneficial to diverse clients who are looking for a unique approach to help resolve their mental and emotional issues. 

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Clinical approach to ICCtherapy™

In psychotherapy, there is a paradigm shift happening from cognitive therapy to emotional therapy. Our Mental health depends on our mental, emotional, physical, and spiritual factors together with the environment. Studies on physical health, emotional well-being, happiness, wisdom, and longevity suggest that our ability to be aware of our inner world (feelings, thoughts, emotions, and memories) is crucial to our inner resilience and mental health. Our mental and emotional health is critical to our inner happiness. ICCtherapy™ postures its approach as Spiritual, Scientific, and Practical.

 

• As the main objective to help clients discover their true authentic self, ICCtherapy™ implements evidence-based theories and techniques including Existential, Cognitive, and Modern therapies for physical, mental, and emotional health challenges.

 

• ICCtherapy™ specializes in emotional therapy and cognitive therapy. Some of the issues the ICCtherapy™ helps include Trauma sensitive approach, PTSD, Mental conditioning like Anxiety, Depression, Stress, Addictions, self-esteem, cognitive and behavioural issues, and autoImmune diseases.

 

• One of the therapies used in ICCtherapy™ is Existential therapy, where the client works on self awareness and the importance of understanding themselves.

 

• ICCtherapy™ examines mind and body association and assesses client's emotional and spiritual well-being.

 

• ICCtherapy™ provides customized guidance and adapt experiential time tested holistic principles and practices and apply them systematically.

 

• ICCtherapy™ shares practical tools that’ll enrich, maintain, and promote client’s long-term health and wellbeing.

 

The evidence based clinical therapies including Adlerian, Existential, Person Centered, Modern therapies, Acceptance and Mindfulness approaches, and Acceptance Commitment therapy (ACT) mention about the meaning and purpose of our life.

 

In time-tested holistic approach there's a lot of room for incorporating spirituality into the practice in an inclusive way. In ICCtherapy, we customize the therapy to suit the client’s needs and goals. 

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What is done in Icctherapy™?

Using ICCtherapy™ the client is able to go to the root of their issue/problem, understand its existence in life, and purge them. 

 

Existential therapy helps the client to find a deeper purpose and meaning of their crisis. Hence, turning that crisis into an advantage point. 

 

ICCtherapy™ incorporates time-tested holistic methods and spiritual approach such as yoga therapy techniques and yoga philosophy to be free and let-go of the mind and reconnect spiritually within. 

 

ICCtherapy™ approach uses different evidence based theories and time tested techniques, and guides the client in application to practice them systematically. 

 

Some of the significant factors that ICCtherapy™ approach considers are not limited to 

* Building a quality therapeutic relationship with the client. 

* Always keeping the client’s interest and motivation at the center of the sessions. 

* Paying attention to what the client is bringing to the relationship including the multicultural aspect. 

* Tieing the strengths and resources that the client already has and working collaboratively as teamwork. 

 

Let us be your listening ear.